ABOUT
Tonic Barre & Pilates is a beautiful, unique studio situated in Greenside, Johannesburg where various small, specialised classes are on offer.
Classes are designed to ensure overall fitness, tone and strength as well as being bio-mechanically safe and geared to all fitness levels.
bootybarre
TM
bootybarre is a fun, energetic low impact workout which fuses techniques from Pilates, Yoga and dance to tone the body. It is a perfect combination of strength and flexibility with an added cardiovascular element; as well as focussing on balance and Core. Each class offers a unique, challenging workout. Originated by Tracey Mallet in the USA it is has grown to be in over 7000 studios around the world.
BARRE BURN
Focus is on posture and technique ensuring the safe execution of all movement and at the same time strengthening and lengthening all muscle groups.
BARRE CARDIO
A bootybarre class encompassing all the benefits of a pure barre class with added high energy cardiovascular exercises and focus on dance and fitness.
BARRE HIIT
Barre HITT is a 45 minute High Intensity Barre inspired class.
Focus will be on
building strength, mobility and fitness.
PILATES
Through intense strength and stabilisation exercises; as well as extension and lengthening of muscles; the body and mind are fully integrated.
Aletta Babaya is a BASI Pilates teacher as well as a certified bootybarre instructor. She combines a strong dance background with her psychology and life-coaching skills to use movement to empower her students.
Aletta is very passionate about precise form and ensuring correct strength training to prevent any potential injuries. She strongly believes that consistency is the key to change, and therefore you have to love your exercise regime.
Simone Parfett has a passion and love for all dance and movement that allows for strength, performance and expression.
She is a qualifying teacher in various dance styles; with a strong ballet background.
Simone inspires others with her beautiful smile and energy, and her belief that we are all stronger than we think we are.
GET IN TOUCH
41 D Gleaneagles Road
Greenside, Johannesburg
(Google Maps)